Services and Classes

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The Fascianator Method is a form of Myofascial Release that teaches people how to stimulate and hydrate dry, sticky, and unhealthy fascia from the bottom of the feet to the top of the skull. This method increases circulation, mobility and flexibility, lymphatic drainage, digestion and elimination, decreases aches, pains, and inflammation, and SO MUCH MORE. A special roller called " THE FASCIANATOR" is designed with a SPECIAL DENSITY to reach the deepest layers of fascia ( that cannot be reached with a foam roller) and a SPECIFIC DIAMETER to reach all the important areas for lymphatic drainage (lymphatic vessels of the groin area, avillary area, neck, base of the skull) that the large foam rollers cannot reach or fit.

THE FASCIANATOR METHOD helps to restore the body's natural ability to self-heal itself from chronic aches, pains, and stiffness before it progresses to a state of disfunction and disease. 

BENEFITS of the FASCIANATOR METHOD:

Provides tensional relief and balance to alleviate many common ailments such as: general stiffness, flexibility and immobility, plantar fasciitis, knee and/or hip pain, IT Band Syndrome, sciatica, tennis or golfer’s elbow, frozen shoulder, tension and /or migraine headaches, idiopathic neuropathy and so much more.

FASCIA .... Did you know?

• Fascia is ; our internal STABILITY SYSTEM which creates a flexible framework that wraps, cushions, interpenetrates, and supports EVERYTHING under the skin.

• A HEALTHY fascial system is well hydrated, springy and resilient, allowing joints, muscles, organs, nerves and vessels to function properly.

• An UNHEALTHY fascial system is dry, sticky, and stuck, which leads to a whole host of internal dysfunction-function and dis-ease.

• Fascia holds onto harmful toxins, inflammatory waste, emotional stress, etc. leading to internal inflammation, disease and cancer.

A quality fitness experience that delivers results in a fun, motivating, and non-judgemental environment. In a group setting, small group training provides individual attention, education, and motivation. Full body workouts are designed to build strength, endurance, flexibility, and coordination by combining bodyweight exercises, cardio, agility, flexibility, and more to create a well-rounded workout.

 I believe that health and fitness is for everyone and should be accessible to all shapes, sizes, and fitness levels regardless of your current situation. My B-FHiiT classes are designed to help you move more effectively and efficiently in your body. Improve your endurance, mobility and flexibility while building lean muscle.

Come fall in love with moving your body again and B as healthy and FHiit as you can be.

Private training also available.

 All classes in Studio or Virtually from the comfort of your home. I will work with what equipment you have and create a well rounded fitness experience.

In order to allevaite your client's ( and your own ) aches, pains, and dysfunctions, which has been caused by years of lifestyle habits and chronic movement patterns, you need a full and comprehensive knowledge of the fascial system, and the KEY role it plays in helping your clients ( and yourself) train better, move better, feel  better, and function better from the inside out.

 Upon completion of this course you will have the knowledge, tools and application  of The Fascianator Method to address all these issues and more building a solid foundation for your clients ( and your own) overall health and well being with a WHOLE BODY, WHOLE-istic approach. Set  your business apart and take it to a new level and become THE GO TO EXPERT in all things FASCIA. 

ACE Approved for CEC's

In service workshops for yourself and your staff,

Learn why FASCIA is the missing link in the fitness and wellness industry and  how caring for your FASCIA with The FASCIANATOR METHOD will help restore the body's innate ability to heal itself.  MAXIMIZE your clients training, take your business to the next level and set yourself apart by adding " rolling classes" to your existing services.

GIVE YOUR CLIENTS MORE THAN WHAT THEY EXPECT...