About Barbara
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Who I am...
Barbara worked in the Medical / Dental field for 30 years before dedicating her life to health and fitness. She has taught, coached, and motivated people in the fitness industry for over 15 years as an ACE Certified Personal Trainer, and as an ACE Weight Management Specialist. She was introduced to the world of "FASCIA" in 2019 and quickly recognized the impact it would have not only in her life, but her friends, family, and clients. Barbara became a Certified Facianator Method of Myofascial Release Practitioner and in 2023 become a Certified Master Practitioner and Teacher to certify other Fitness Professionals and Body Work Specialists. Her passion is to create a long-term roadmap for health, wellness and fitness for ALL people, and her dream is for everyone to live a FULL and VIBRANT life.
My Passion, My Purpose
My passion, my purpose, is to educate and provide you with the tools and information needed to give you a WHOLE-BODY, WHOLE-istic approach to self-care.
A proven method fusing fascial care and fitness to improve your mobility and flexibility, eliminate aches and pains, reduce inflammation, enhance and improve your overall well being.
I want to change the way you think about pain management by giving you a method to take back your power of self healing.
My Philosophy
My Philosophy
At Fascia and Fitness Solutions , I believe that overall well-being is the absence of aches, pains, and disease, and also a state of complete physical, mental and social well-being. I believe that health, wellness and fitness should be accessible to ALL people regardless of their shape, size, or current situation and I strive to promote
a WHOLE-istic approach to health by fusing FASCIAL CARE and MOVEMENT that address all aspects of wellness.